Guide To What To Do When Baby Won’t Sleep.
Are you a new parent having trouble because your baby won’t sleep when you want and need him to?
It’s the middle of the night and the crying and restlessness are keeping you up all night! At times, you find it very difficult and debilitating to deal with it. But worry no more because babies are no different from adults when it comes to sleep. You just have to learn a few tips and tricks that will send him to sleep easily. First, let’s talk about a few reasons your baby won’t sleep.
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Why My Baby Won’t Sleep At All
Don’t fall into the trap thinking that he would sleep fast when super tired. In fact, he’ll sleep worse – waking up more often and fussier. Getting baby overtired will just backfire. So instead, you should create a sleep schedule and stick with it.
Send them for regular bedtimes and naps if showing signs of tiredness as well.
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Just like overtiredness, keeping him overactive will make it hard for him to sleep. It occurs when he’s in very stimulating surroundings that won’t make him calm down. A few things: Noise, too many screens, scene changes, books and people will keep his brain stimulated.
Not Having A Good Routine
You don’t have to fret on this, but a good routine simply means sticking with consistency and stability. By following a routine, you can help baby sleep better and more peacefully.
Having A Sleep Ritual
This does not necessarily mean giving him milk because he needs it to survive. A sleep ritual or prop can include things like him laying on you or nursing him to sleep. If baby needs you to do something before he sleeps, he won’t sleep well and long.
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Suffering From A Medical Or Physical Discomfort
If he has a medical discomfort, such as acid reflux, he won’t sleep because of the pain. You should consult and follow the advice of your pediatrician. It can also be due to an ear infection or a sore throat. Or perhaps, he’s teething, and it’s giving him a hard time to sleep.
Transitioning From Active To Passive Sleep
All of us go through this cycle. Babies are transitioning from active to passive phase about every hour or so. If he knows how to get back to sleep, he’ll sleep again, but if he needs a prop, he’ll wake up more often.
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Feeling Too Cold or Too Hot
This is another reason that baby won’t sleep at night. Check the room’s temperature, find out if it is too cold or too hot, and adjust it accordingly.
Best Remedies If Baby Won’t Sleep
Do Not Look At Him In The Eye
Remember that a baby can be easily stimulated. If you’re always gauging his attention, he will think that it is playtime. As you’re putting him to sleep, do not make an eye contact with him. Or else, you will just encourage him to go out the sleep zone.
In short, keep in mind that he’s going to have more motivation to get up if you’re encouraging interaction with him.
Tip: Look at her belly and calm him down back to sleep with a gentle touch and a quiet voice.
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Loosen Up On Diaper Changes
Some parents are tempted to change their baby’s diaper each time he’s waking up, but it will just snap him out of his sleep zone. Instead of doing this, you should choose a high-quality diaper for sleep time to avoid waking him up fully at night.
Put Him To Bed When Drowsy
If you’re a breastfeeding mother, this is one of the most useful remedies, but make sure you’re doing it at the right timing. Master how to put him to bed when drowsy not when he’s already asleep.
Use Light Wisely
Remember that light just pushes his go button, but darkness does oppositely because it triggers the release of melatonin, the main sleep hormone. To help baby sleep better, you should keep his nights dark so that he can realize it is bedtime.
But during the day, you should keep it bright for him by letting sunlight into the house or taking him outside.
Don’t Go To Your Baby Every Time You Hear A Squeak
You should wait a moment and avoid rushing to your baby every time you hear a slight sound. Otherwise, he will wake up more often. To prevent this from happening, you should wait for a few minutes so that you can give him time to settle down on his own.
Be ready for sleep regressions
Around major developmental milestones, your baby will often have sleep regressions. For example, a baby won’t sleep during the day because of illness or changes in environment and routine, such as travel, as well. If traveling with baby, you should also follow the same bedtime routine, which is what you’re using at home.
Baby won’t sleep at all? Try these remedies!
If you’re finding it hard to send your baby to sleep and keep him asleep, try the above tips and tricks that work for many mothers out there.
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