Study: How Much Do Newborns Sleep
How much do newborns sleep? According to StanfordChildrens.org, newborns sleep up to 9 hours in the day and about 8 hours at night. However, many of them don’t start sleeping through the night consistently but keep waking up until they’re at least three months old.
So there is really tendency that many newborn sleeps all day and stay awake at night. Now if your baby sleeps like this – mixing up her days and nights, don’t fret. Help is coming.
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How Much Do Newborns Sleep? It Is Not Strange That She Mixes Up Her Day And Night
Just imagine that she stayed in your dark womb and slept at her own pace and timetable for nine months.
That is why she’s not to blame for her sleep-wake cycle in her first months of life. The good news is that many babies will be able to adjust and do most their sleeping at night for up to three hours per stretch.
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In today’s post, we’ll shed light on why baby tends to sleep at day and stay awake at night. Later, we’ll also talk about some simple strategies on how you can teach her towards a sleeping pattern, which can also be aligned with yours.
Why Is Baby Mixing Up Her Day And Night?
Don’t worry if baby is up all night because it is normal. The reason behind this – baby is yet accustomed to her internal body clock, which is still undeveloped.
Just like adults, they also have their body clock that steers their circadian rhythms that them create their internal timing mechanism. Such can make them awake in the day and tired to sleep fast at night.
That is why we shouldn’t have an unrealistic expectation that babies will sleep on our desired sleep pattern. She cannot adjust to her new world immediately, as they’re yet developmentally ready for it.
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So again, do not set unrealistic expectations. She needs some time to adjust to her new world. In fact, most babies really have their days mixed up in their first eight weeks.
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One thing that affects why she’s up all night sleep all day is feedings. As babies have a small stomach that empties fast, they need constant food supply. It is also a part of their biological need to eat.
And if you’re breastfeeding, take note that your prolactin and oxytocin are higher at night, so you produce more milk at this time. In this case, your baby also feeds more frequently.
5 Things You Can Do If She’s Up All Night
If you’re already feeling sleep-deprived due to baby’s constant mixed up sleeping pattern, you can do certain strategies aside from waiting for her to sleep. Throughout the day and night, send her both social and environmental cues. Some more tips are in the following.
- Expose her to sunlight and noises at daytime, and that’s even while she’s sleeping. You should let the light in, too! In addition, you must make your baby’s naptime routine different from her nighttime sleeping pattern. At daytime, keep the curtains and shades open in her nursery, as one suggestion.
- At night, you can keep interactions quiet and dim the lights. And for the soothing and feeding sessions, they must be boring and brief. Keep her room dark along with the hallway outside it. Do not play with baby, or turn the lights on. After feeding or burping her, you should lull her back to Zzzz by whispering some songs.
- Watch out for cues, including yawning and drowsy eyes. Act on these signs before she becomes stimulated. By doing so, you can help her sleep more soundly.
- Do not keep her awake all day because it will backfire on her. She’d be harder to soothe in this case because she’d be irritable and feeling unease, making her sleep less at night.
- Have a journal and record her sleeping habits. For example, infants should be sleeping at most 18 hours in one day even if they wake up often. By logging her sleeping patterns, you might be able to spot some things that you didn’t know before.
Caring For Yourself While Adjusting To Baby’s Sleep Pattern
A newborn sleeps all day, but you also have to take care of yourself by managing your schedule. It is okay to have downtime and nap during the day.
While you might be tempted to get everything done at daytime, you need some rest. Reach out to family and friends. Resist the urge to drink loads of coffee to stay awake. Instead, you should get some sleep when baby’s sleeping.
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When Will My Baby Sleep Through The Night?
Aside from knowing how much do newborns sleep, recognize that new babies will learn sorting out their days and nights by their 3 months. At this time, they’ll be able to sleep for longer stretches.
It is a part of motherhood to lose sleep, but worry not, as there are some ways that you can get Zzzz while your baby, who is up all night sleep all day, is still adjusting to her new world. So mom, follow the simple tips outlined above on how to steer baby towards an ideal sleeping pattern aside from knowing how much do newborns sleep.
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