Discussion: Caffeine and Breastfeeding
Interrupted sleep is common among breastfeeding mothers. As a result, they tend to go for caffeine to stay awake and mentally stimulated. But if you’re one of them, what do you need to know about caffeine and breastfeeding? Can you still drink coffee while breastfeeding? Find out in the following.
Is It Okay To Consume Caffeine While Breastfeeding?
Yes, you can, but in moderation; however, recognize that your newborn, during her first six months, may be sensitive to your caffeine intake. Especially if you’d ditched caffeine in pregnancy, your baby may react to your caffeine consumption now.
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Caffeine and Breastfeeding Safety
Again, it is safe to take caffeine while breastfeeding, but you have to limit it. Remember that about one percent of caffeine will reach your breast milk when it enters your bloodstream. Caffeine amount in your milk peaks even after a few hours of its consumption. Also, remember that your baby cannot metabolize and eliminate caffeine out of her system easily, so it can accumulate.
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How Much Caffeine Is Okay?
No more than 300 mg daily, which is in 16 oz of brewed coffee, will be fine, according to the experts. This amount will not cause any behavioral change for your newborn. The problem comes in when you take up to three cups of coffee daily, leading to either or both of you feeling irritated and jittery. It might also cause sleeping problems.
What to do when you notice a reaction in baby even with a small caffeine intake: You might want to ditch coffee in your diet altogether, and then wait to see any difference.
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What To Know About Baby’s Sensitivity To Caffeine
Not all babies are the same when it comes to caffeine tolerance. So aside from knowing how much caffeine when pregnant you can take, you should understand certain things about how caffeine affects your nursing baby.
An intake of more than 750 mg daily might lead to caffeine stimulation for your cutie. So if you notice signs, including but not limited to baby being fussy, irritable and not being able to sleep, you might want to try replacing coffee with other beverages that doesn’t contain caffeine.
You might also want to cut back or stop consuming caffeine for three weeks and notice any difference. But then, don’t cut it abruptly but slowly, or else you might experience headaches.
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How Much Caffeine When Pregnant
The upper limit is 300 mg for pregnant mothers, according to different sources. However, there are also some suggesting a max consumption of only up to 150 mg daily for pregnant mothers.
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Foods To Eat While Breastfeeding
While there can be times when eating is the least you want to do, you should keep your health and energy up while nursing. So instead of caffeine to keep you stimulated, you might also want to check out foods to eat while breastfeeding in order to ensure of adequate nutrition to benefit you and your little one.
But at the very least, you don’t need a special diet. What matters most is that you follow a balanced and healthy diet, which is beneficial for the both of you. A few suggestions include but not limited to the following,
- Protein that include fish, lean meat and eggs
- Potato, rice and pasta, among other starchy foods
- Yogurt and some dairy products
- More fruits and vegetables
7 Other Food Suggestions
- Easy to grab, but nutritious meals and snacks, such as homemade sandwich
- Wholegrain bread and soups
- Dried or fresh fruits
- Unsalted nuts
- Breadsticks or vegetable sticks, such as cucumber or carrot dipped in hummus
You might also consider supplementing with vitamin D. Ask your doctor about it. And for the best results, you should ensure a balanced and healthy diet all the time.
Caffeine And Breastfeeding: Can Caffeine Decrease Your Milk Production?
There’s no evidence it does even there is widespread myth surrounding it.
However, a baby who’s mentally stimulated from caffeine may not nurse well due to irritation and fussiness, leading to decreased milk production on your part.
Which Beverages And Foods Have Caffeine?
Aside from managing your caffeine from coffee, recognize that other sources contain caffeine. Some of these include energy drinks, soft drinks, coffee ice cream, chocolate and other over-the-counter drugs and herbal products for allergy, cold or headache.
Bottom Line On Caffeine And Breastfeeding
Caffeine, when taken in moderation, is safe for breastfeeding mothers. However, you should observe your baby and stop caffeine consumption if you notice that she’s becoming irritated and is unable to fall or stay asleep at night due to stimulation.
While caffeine doesn’t decrease milk production, too much intake can backfire at baby, leading to her (and your) sleepless nights. After all, some caffeine reaches breast milk once it enters your bloodstream. So slow down or stop caffeine altogether if you notice some signs of sensitivities to your little one.
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