Report:PPD and Postpartum Anxiety
Postpartum anxiety is a hidden disorder that is more often than not left undiagnosed. Many women who gave birth do not recognize it. According to the director of The University of North Carolina (Chapel Hill) associate chair of psychology, Jonathan Abramowitz.
Based on one study of University of Heidelberg researchers, more than 11% suffered from the disorder versus 6% of those who had PPD. Sadly, there is still lack of information and research surrounding PPA even though more common than postpartum depression.
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This figure was based on a study that monitored 1,024 women during the first three months of giving birth.
However, PPA and PPD often go hand in hand. Admittedly, about 50% of women who have postpartum depression also have anxiety disorder. For example, women feeling anxious after giving birth also feel depressed about it.
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5 Questions To Answer and Find Out if You Might Be Having It
Are you noticing changes in your sleeping and eating patterns?
Do you suffer from rapid heartbeat or having hot flashes?
Are you having a hard time focusing on a particular task or unable to sit still?
Do you feel nervous all the time, thinking that you could hurt your newborn with a mistake?
Instead of feeling happy towards your newborn, are you scared that something might happen to him?
Postpartum anxiety like PPD makes women feel anxious and tired because it also involves physical symptoms.
What Are the Subtle Signs of Postpartum Anxiety You Might Be Missing?
In many cases, the anxiety attacks begin in the first three months of delivering their newborns up to his/her first birthday.
But for some women, the disorder kicks in earlier – during pregnancy, according to Postpartum Support International’s Ann Smith, CNM and President.
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PPA Along With Another Form Of It
The disorder isn’t limited to generalized anxiety disorder. Some women suffering from its symptoms also experience other types of it, adding up to the burden they’re already carrying on their shoulders.
One of which is postpartum panic disorder – with signs including recurring panic attacks and sufferers feeling so nervous.
What comes along with it include chest pain and shortness of breath. Some even have numbness and tingling in the extremities.
Another form is Postpartum Obsessive-Compulsive Disorder – the most misdiagnosed and misunderstood perinatal disorder. A few signs to watch out for include frightening thoughts and intrusive images recurring unexpectedly.
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Studies had it that some women have a pre-existing anxiety disorder/depression. Thus, they’re not experiencing a new set of symptoms, which could be linked with giving birth.
A few factors triggering postpartum anxiety disorder after birth are stress, poor relationship – and underlying depression.
Obsessed That Baby Will Get Sick
Are you having racing thoughts that your child might not be getting enough sleep or food? Do you worry about him/her getting sick? In these cases, do you find yourself repeatedly seeking reassurance from your partner and loved ones?
Fear Of Hurting Your Baby
It is probably one of the most common signs that you’re having an anxiety disorder in the first three months of giving birth.
For most women, they always worry that an untoward incident or something bad is about to happen to their babies when they’re not paying attention or away. They avoid things like stairs and knives, along with other dangerous things that might hurt their newborns.
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Inability To Focus And Sit Still
Many mothers with postpartum anxiety have mood swings and are often irritated with even the slightest things about which they don’t really have to worry. In addition, they find it hard focusing their thoughts on one task, so they cannot relax and feel good.
Sleeping And Eating Disorder
If you’re always worried and up at night, then you might be having the disorder, which affects not only sleep but also your appetite. The changes in your sleeping and eating habits affect your entire well-being.
As a result, other symptoms including nausea, dizziness and hot flashes, are triggered. These are the physical signs, along with shallow breathing, rapid heart rate and upset stomach that also manifest.
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Treating Postpartum Anxiety
Depending on the severity of your condition, there are many treatment options. Talk to a family member or a trusted friend if you have mild/moderate PPA. You can also get therapy/counseling with a mental health professional. Finally, you can take prescription antidepressants if a medical service provider believes you need additional help. *This article does not constitute medical advice but only a reference.
Don’t let it ruin your joy of having a new baby.
Postpartum anxiety is temporary, but recovery time varies from one woman to another. If you’re experiencing one or two of the above-mentioned symptoms, talk about it to a trusted friend, husband or family member.
Seek help and advice from a licensed therapist